A chapter of a book I’ve been reading says, “compare yourself to who you were yesterday. Not to who someone else is today.” The chapter suggests that even being a tiny bit better than yesterday every day can have an exponential effect. Perhaps concentrating on people who are supposedly better than you is depressing and discouraging.
Okay, so I started with making my bed. Well, that was easy. Time to clock out.
The following days I continued to make my bed and throughout the day I would look for something to accomplish. Something fairly easy of course. I think we tend to overwhelm ourselves with tasks that we don’t end up doing them. If you make small deals with yourself you’ll be easier to convince.
It’s not hard to convince yourself to do 1 push-up. Every following day do 1 more than the day before. In 30 days you’ll be up to 30 in one day if you can do 30. Most people do zero in a month. Starting with that first push-up can get momentum going.
I’m maxed out at 33 proper push-ups in a row. Things are cleaner around the house. I’ve been writing on another blog. I should be more mindful with being a bit better than yesterday because I slack off sometimes. I’m still making my bed. A little better every day is much better than no improvement in a whole year.
It’s also beneficial and scary to ask yourself if you are better than yesterday, not literally but in the past year or 2 or 3 or even 10. Are you a better person? Are you more enlightened? Are you fatter? Have you stopped picking your nose? Are you sadder? What’s the trajectory look like? Are you lying to yourself? Are you lying to yourself?